²ÝÝ®ÎÛÊÓƵµ¼º½ Mindfulness podcast
Join ²ÝÝ®ÎÛÊÓƵµ¼º½ Mindfulness for second season, Setting a Mindful Intention. These sessions progress from posture and breath, to managing complex and challenging emotions. Hone skills to become more aware and purposeful, while incorporating moments of stillness into everyday moments.
Featured events
CMHS initiatives connect with our broader community
After Hours Support
When Student Wellness Services offices are closed, callers are given the option to connect directly with a Woods Homes crisis counsellor or the Distress Centre. ²ÝÝ®ÎÛÊÓƵµ¼º½ students can access them directly or by calling Student Wellness Services 403-210-9355.
Mental Health Consultant
Operating within business hours (Monday-Friday, 8 a.m. to 4 p.m.), our mental health consultant offers a broad range of support for staff, faculty, and post-docs by connecting with mental health resources on and off campus. Access the consultant through Staff Wellness by calling 403-220-2918.
K-12 Transition
²ÝÝ®ÎÛÊÓƵµ¼º½ works with other Calgary post secondary institutions to connect with the K-12 system to better support student transitions into postsecondary life. Some of this work includes working with local school boards to understand the needs of transitioning students and to develop resources to better support that transition.
Featured news
Renewed Community Mental Health and Well-Being Strategy and new initiatives empowering ²ÝÝ®ÎÛÊÓƵµ¼º½ community to thrive showcased during Oct. 30-Nov. 15 events
video
Watch our video to learn more about the strategy's new direction and how it comes to life
One of ²ÝÝ®ÎÛÊÓƵµ¼º½â€™s first Vet-Med graduates, Dr. Katherine Sparkman, on how to maintain healthy communication with your pets
First-in-Canada initiative to foster a safer, more-inclusive environment
Program will serve as platform for sharing knowledge, fostering collaboration and driving evidence-based practices
Researchers say personal resilience and institutional programs can help mental health and grades